by Women's Health | Feb 10, 2015 | Recipes
Photograph: Claire Gunn This meal, created in association with The Association for Dietetics in South Africa (ADSA) and well-renowned SA chef Vanessa Marx, ticks all the right boxes! It’s high in fibre, packed with omega-3 fatty acids, heart-healthy...
by Women's Health | Feb 3, 2015 | Recipes
You literally can’t stop winning with these babies… Pescatarian-friendly and without the additives you’ll find in ready-made meatballs. These tuna “sliders” are pure protein and if you’d rather do without the bun, you could serve them in individual bowls...
by Women's Health | Dec 10, 2014 | Recipes
Made with pomegranate rubies, fuchsia onion slivers and almost candied-looking dates, this baby spinach salad shouts festivity. It’s fresh, crunchy and sweet – hard to get enough of. What You Need SERVES 4 AS PART OF A MEAL 80g baby spinach leaves, washed and...
by Women's Health | Dec 10, 2014 | Recipes
Bright colours and fresh food is all the rage this Christmas. Make our low-carb recipes for all-round joy this festive season. This electric pink salad with strained yoghurt is the perfect side dish… Beetroot And Carrot Slaw Ingredients – Medium beetroot,...
by Women's Health | Nov 24, 2014 | Recipes
This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs. This was made for post-gym weeknights: the cooking time is under 30 minutes, there’s enough protein in the lean chicken...
