by Women's Health | Sep 3, 2014 | Recipes
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes… What You Need 1 bunch asparagus, trimmed 80g curly lettuce 200g cherry tomatoes, halved 1 tbsp lemon juice 3 tsp...
by Women's Health | Aug 14, 2014 | Recipes
Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza… Butternut, Pine Nut, Feta And Red Onion Pizzas Ingredients – 2 prepared cauliflower pizza bases (from Wellness Warehouse) – 1 small...
by Women's Health | Jun 6, 2014 | Recipes
And it’s called a lollipop – no jokes! We associate lamb with fat – the crispy strip on a braaied chop – but it can easily be served lean. Ask your butcher to trim a couple of loin chops of all visible fat (or do it yourself) until each is just a nugget of...
by Women's Health | Mar 12, 2014 | Recipes
Seriously, you won’t miss the carbs… Think of a burger and you probably imagine a juicy patty between a roll. And we all know the slippery slope that can lead you down, right? Especially those of us trying to keep our weight under control. Luckily, there...
by Women's Health | Mar 10, 2014 | Recipes
Got an avo? Then lunch is covered! We’re mad about avocados! Not only are they heart healthy, they are good for your skin and help with weight loss by keeping you fuller for way longer than a regular cheese sandwich. Here’s a quick and easy avocado...
