by Women's Health | Jul 1, 2019 | Fitness
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move....
by Women's Health | May 19, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Sep 21, 2018 | Fitness
With summer around the corner, everyone’s suddenly rushing to the gym in an effort to tone up those tummies and thighs. But what if gym fees are too expensive? You don’t have the equipment to do certain workouts, or you just don’t have enough time?...
by Women's Health | May 18, 2018 | Fitness, Workouts
Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT workouts (high-intensity interval training)—alternating bouts of all-out effort with pockets of active recovery—have...
by Women's Health | Mar 20, 2018 | Fitness
Short on time? You want to be as efficient as possible—and that goes for your workout routine, too. Which means every move should hit as many muscle groups as possible, to get the most bang for your fitness buck. If two of your key toning zones are your arms and butt,...
