by Women's Health | Jan 22, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik Betina Gozo shares her favourite booty-sculpting moves. If you’re after a stronger, perkier butt, endless squats aren’t doing you any favours. When it comes to building up your backside, variety is key, to...
by Women's Health | Jan 17, 2018 | Fitness
By Racheal Schultz; Photography by Freepik Figure out how to target that hard-to reach spot. There’s nothing like compound moves—squats, lunges, box jumps—to build strength and work more muscles in your lower body in less time. But while most lower-body favorites...
by Women's Health | Dec 6, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness There’s nothing like an explosive exercise to reduce stress. Kick stress to the curb with these four explosive moves created by trainer Kim Blake. You’ll push your body weight off the floor and then absorb it...
by Women's Health | Dec 5, 2017 | Workouts
Photograph by Jacques Weyers Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we’d all have time to work out for an...
by Women's Health | Nov 15, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Prepare to bare your legs all summer… The thighs are a common trouble spot for women. Like your booty, if they’re bigger than you’d like, it might be a matter of buckling down and swearing off second...
