by Women's Health | Oct 26, 2017 | Workouts
By Korin Miller; Photographs by Freepik It’ll get your heart pumping, too. Sure, you want to work your arms and get a super-toned butt. While you can do exercises that target each area individually, there’s one move that hits them both up in one go. It’s called...
by Women's Health | Aug 30, 2017 | Workouts
By Jen Ator, Gym Equipment sponsored by REBEL Elite Fitness This high-octane routine will rev your metabolism, melt fat, and be over in no time! Don’t think you can get a solid cardio workout in less than 15 minutes? Happy news: If you have a packed schedule (or...
by Women's Health | Aug 25, 2017 | Workouts
Photography by Supreeya Chantalao/Freepik Spring is on its way and, with it, shorts and mini skirts. Hooray for bare legs and open shoes! But if the thought of exposing your lower limbs fills you with dread – even post shavathon and heavy-duty moisturiser...
by Women's Health | Jul 21, 2017 | Workouts
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there. There are many benefits for building strong, toned legs. Yes, they look seriously hot in a cocktail dress and create a svelte silhouette...
by Women's Health | Jun 15, 2017 | Workouts
Feel the burn! Need some lift in your jeans? Got no time for gym? This quick workout by Women’s Health Next Fitness Star 2017 finalist Tammy Rawstron was made for you! Jeans feeling a little loose around the bum area? Trying to beat your ParkRun time? Looking to...
