by Women's Health | Apr 14, 2017 | Workouts
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries. Introducing: the other morning after. The one where you wake up after a run and discover that every joint in...
by Women's Health | Apr 12, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Hit every major muscle in your lower bod — and burn fat all over Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups, says personal trainer Alli McKee. There’s a...
by Women's Health | Apr 7, 2017 | Workouts
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury Warm Up To Avoid Injury You know you should warm up before you hit the road, but chances are you don’t know what you’re actually...
by Women's Health | Feb 22, 2017 | Workouts
Whether your goal is to build strong, shapely muscle or slim down for your goal jeans, this workout by Next Fitness Star Mapule Ndhlovu will help you reshape your thighs — and everything else. Best. News. Ever. First, the bad news: If you’ve ever tried to diet...
by Women's Health | Feb 10, 2017 | Workouts
By Marissa Gainsburg, Photography by Unsplash These explosive movements will do the trick. High-impact running + high-impact cross-training = too much impact, right? Actually, quite the opposite. The secret to becoming a faster, stronger runner and preventing common...
