by Michelle October | Jan 19, 2026 | Weight Loss
AI (artificial intelligence) has morphed from a vaguely interesting idea to everyone’s go-to tool to an all-encompassing technology that we’re now learning to fear. From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological...
by Women's Health | Mar 20, 2020 | Recipes
These healthy chocolate treats will become your fave snack! Trust us, we’re still drooling! If you’re like us at Women’s Health, then a few things are very important to you: living a healthy, balanced lifestyle; eating well to fuel your body; doing...
by Women's Health | Jul 23, 2018 | Recipes
While the word ‘kefir’ might be spilling out of those trendy foodies’ mouths, let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. This salad is packed with protein thanks to the lean chicken...
by Women's Health | May 17, 2017 | Food & Nutrition
By Keri Glassman A morning, noon and night’s worth of satisfying eats – all for under 6 700kJ! Breakfast Eggs and greens 1 tbsp extra-virgin olive oil 1 cup sliced mushrooms 2 cups spinach 1 egg 1 tbsp chilli sauce Add half the olive oil to a heated pan, sauté...
