by Michelle October | Jul 12, 2023 | Weight Loss
Part of the world? Then AI is in your life, baby! From using it to unlock your phone to navigating with Google Maps, AI has transformed the technological space. And now, it’s coming for our lifestyles, too. With the advent of ChatGPT, an artificial intelligence...
by Women's Health | Mar 20, 2020 | Recipes
These healthy chocolate treats will become your fave snack! Trust us, we’re still drooling! If you’re like us at Women’s Health, then a few things are very important to you: living a healthy, balanced lifestyle; eating well to fuel your body; doing...
by Women's Health | Jul 23, 2018 | Recipes
While the word ‘kefir’ might be spilling out of those trendy foodies’ mouths, let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. This salad is packed with protein thanks to the lean chicken...
by Women's Health | May 17, 2017 | Food & Nutrition
By Keri Glassman A morning, noon and night’s worth of satisfying eats – all for under 6 700kJ! Breakfast Eggs and greens 1 tbsp extra-virgin olive oil 1 cup sliced mushrooms 2 cups spinach 1 egg 1 tbsp chilli sauce Add half the olive oil to a heated pan, sauté...