by Michelle October | Apr 8, 2024 | Mental Health
We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you’re mindful when you need to change lanes, or when you use an oven mitt...
by Michelle October | Dec 13, 2023 | Life
A new year can mean a new you, sure. But it can also cause anxiety. What if you can’t stick to your New Year’s resolutions? What if the new year brings with it something as mammoth and awful as Covid-19? To allay that stress, these reads help you nix negative thinking...
by Michelle October | Oct 10, 2023 | Mental Health
Whatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that’ll help you shed anxiety, limit people-pleasing or even find your purpose....
by Kemong Mopedi | Jun 30, 2023 | Mental Health
There are very few things in life that we can never tire of talking about. And mental health should top that list. This, in a country where the stigma surrounding mental health challenges is still met with nonchalant responses such as, “you’re being lazy” or...
