by Women's Health | Sep 10, 2018 | Health
Everyone feels sad from time to time, but if you’ve been feeling down for at least two weeks you may be experiencing clinical depression. And while it can seem like you’re alone, that’s far from reality: a third of South African’s suffer with metal...
by Women's Health | Sep 7, 2018 | Health
If you’ve noticed more of your girlfriends booking in psychic readings to help them work through life’s ups and downs, you can blame the trend on Hollywood medium-to-the-stars Tyler Henry. And, it turns out there are some studies on the subject. Let’s get...
by Women's Health | Aug 2, 2018 | Fitness, Health
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele’s coping mechanism to deal with this tragic event – and the depression that came with it. “I...
by Women's Health | Jul 20, 2018 | Health
Having “Call Me Maybe” or “Who Let the Dogs Out” on repeat in your brain is a special kind of torture. These so-called earworms are incredibly common—more than 90 percent of people get a song stuck in their head on a weekly basis; it usually happens during a boring...
by Women's Health | Jul 19, 2018 | Health
You know that feeling you get when you’re waiting for someone to text you back—and it’s stressing you out? Your stomach is flooded with butterflies (in a bad way), you feel slightly nauseated, and your heart flutters in a weird rhythm? Well, for someone with...
