by Women's Health | Jul 20, 2018 | Health
Having “Call Me Maybe” or “Who Let the Dogs Out” on repeat in your brain is a special kind of torture. These so-called earworms are incredibly common—more than 90 percent of people get a song stuck in their head on a weekly basis; it usually happens during a boring...
by Women's Health | Jul 19, 2018 | Health
You know that feeling you get when you’re waiting for someone to text you back—and it’s stressing you out? Your stomach is flooded with butterflies (in a bad way), you feel slightly nauseated, and your heart flutters in a weird rhythm? Well, for someone with...
by Women's Health | Jul 18, 2018 | Health
Getting help if you’re struggling mentally is a real step in the right direction. But make sure you have the low-down on exactly what you’re popping in your mouth. So, what’s really in that box the psychiatrist prescribed you for your depression or...
by Women's Health | Jul 6, 2018 | Health
The list of anxiety busters is looooooong: everything from music, tea, scents and even blankets can help. Now, a relatively new option is available, to help insomnia, stress, concentration problems and trauma. It’s called Brainwave Optimization. Wait, what? The...
by Women's Health | Jun 29, 2018 | Health
I’ve never tried meditation. To me, it was a thing only done by people who seem to have their shit together. And I for one, do not. When my friend suggested this mindfulness app called Headspace, I laughed in his face. I become anxious quite easily and he said...
