by Women's Health | Sep 17, 2018 | Life
We get it. It’s 2018, and there are a thousand different self-help reads: books to boost brainpower, tomes for your tummy, and manuals for your total life makeover. As experts in the field, we know a thing or two about the ones that really help, so we’ve...
by Women's Health | Sep 12, 2018 | Health
Talking about feelings of hopelessness. Refusing to make future plans. Hinting about how they might take their own life—those are just three signs that someone you love might be having suicidal thoughts. “Most people who are suicidal are ambivalent even right up until...
by Women's Health | Sep 10, 2018 | Health
Everyone feels sad from time to time, but if you’ve been feeling down for at least two weeks you may be experiencing clinical depression. And while it can seem like you’re alone, that’s far from reality: a third of South African’s suffer with metal...
by Women's Health | Sep 7, 2018 | Health
If you’ve noticed more of your girlfriends booking in psychic readings to help them work through life’s ups and downs, you can blame the trend on Hollywood medium-to-the-stars Tyler Henry. And, it turns out there are some studies on the subject. Let’s get...
by Women's Health | Aug 2, 2018 | Fitness, Health
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele’s coping mechanism to deal with this tragic event – and the depression that came with it. “I...
