by Women's Health | Jul 18, 2018 | Health
Getting help if you’re struggling mentally is a real step in the right direction. But make sure you have the low-down on exactly what you’re popping in your mouth. So, what’s really in that box the psychiatrist prescribed you for your depression or...
by Women's Health | Jul 6, 2018 | Health
The list of anxiety busters is looooooong: everything from music, tea, scents and even blankets can help. Now, a relatively new option is available, to help insomnia, stress, concentration problems and trauma. It’s called Brainwave Optimization. Wait, what? The...
by Women's Health | Jun 29, 2018 | Health
I’ve never tried meditation. To me, it was a thing only done by people who seem to have their shit together. And I for one, do not. When my friend suggested this mindfulness app called Headspace, I laughed in his face. I become anxious quite easily and he said...
by Women's Health | Jun 5, 2018 | Health
We all have days when we aren’t exactly feeling our best. Whether it’s work, relationship trouble or just life in general, our emotions can get the better of us. So where do you turn? A glass (or a bottle) of wine, ice-cream, the arms of a loved one maybe....
by Women's Health | May 29, 2018 | Health
Bad people. They can drag you down, or even threaten your safety. Learn how to identify – and protect yourself from – these personality types. First of all, here’s how to spot someone who is emotionally unstable. The vibe. Changeable as the weather and far less...
