by Women's Health | Jan 6, 2023 | Tech & Gear
Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. “Journalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and...
by Women's Health | Dec 21, 2022 | Mental Health
Whatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration with a few key friends and fizz or a firmly ‘non-traditional’ takeaway from your local Chinese restaurant, Christmas can...
by Women's Health | Dec 2, 2022 | WH Promotion & Events
Johannesburg, 28 November 2022. A total of 99% of people feel good or great after going for a run. This was the key finding from a series of running support groups set up by Nedbank in partnership with the South African Depression and Anxiety Group (SADAG) leading up...
by Women's Health | Oct 17, 2022 | Fitness, Mental Health
It’s time for the Nedbank Runified challenge where runner’s join forces all over the country in aid of Mental Health Awareness month and Runify around mental health. This is the perfect first step towards a happier and healthier South Africa. Virtual Goal The Runify...
by Women's Health | Aug 4, 2022 | Life, Mental Health
One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need. Abdurahmaan Kenny, Mental Health...
