by Women's Health | Aug 4, 2022 | Life, Mental Health
One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need. Abdurahmaan Kenny, Mental Health...
by Michelle October | Aug 3, 2022 | Profile
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known...
by Women's Health | Feb 23, 2022 | Life
Have you ever found yourself stuck in a scroll hole? This is what happens when you want to get to the end of the internet. Doom scrolling Just refreshed your Twitter feed for the umpteenth time today? You’re not the only one. “The tendency to...
by Women's Health | Feb 2, 2022 | Health
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn something new. But that’s not all...
by Women's Health | Jan 6, 2022 | Mental Health
The New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and hopefulness are abundant. It’s also a time when you’re inordinately likely to hear or see the word manifest. Whether during a meetup with a friend who tells you about...
