by Women's Health | Dec 28, 2021 | Mental Health
Of the many terms that have successfully migrated from therapy sessions into everyday parlance, boundaries is among the most popular. And if it was a buzzword before the pandemic, it feels all the more pertinent now that the lines between your life compartments have –...
by Women's Health | Dec 24, 2021 | Wellness
It’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to let your own needs fall by the wayside in the excitement of the season. But it’s even more important to take care of yourself at this time of year, and yes,...
by Kemong Mopedi | Dec 23, 2021 | Cover Star, Wellness
There are certain things in life that we can never get enough of — and wellness advice is one of them! With each day inviting new sets of challenges — from general adulting (which stays kicking our asses) to crazy tight deadlines, we need a regular dose of words that...
by Women's Health | Dec 22, 2021 | Health
Want to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or if you do, at least your neck won’t hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
