by Women's Health | Sep 6, 2019 | Food & Nutrition
The snacks you choose to eat can make or break a diet. So, with the help of a dietician, we’ve rounded up better food and snack choices so you make the right decisions the next time you hit the supermarket. According to the Association for Dietetics spokesperson...
by Women's Health | Sep 5, 2019 | Food & Nutrition
It’s been drilled into your mind by doctors, your mom and cereal ads: Fibre is good for you! They’re not wrong, either: Fibre helps you feel satisfied after eating, while also making sure that burger you ate actually gets digested properly. So… the more fibre...
by Women's Health | Sep 3, 2019 | Food & Nutrition
The thought of having your last meal of the day when the sun is still out sounds like a recipe for hunger later on, but this new study seems to suggest otherwise. Published in the journal Obesity, the study found that sticking to a mealtime strategy like some form of...
by Women's Health | Sep 2, 2019 | Food & Nutrition
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a...
by Women's Health | Aug 30, 2019 | Food & Nutrition
Being vegan is a big commitment. It’s almost impossible to go, erm, cold-turkey, for want of a better word. There’s so much you need to cut out in one go, right? Well, not actually… Tammy Fry of Fry’s Family Food Co. has been plant-based her...
