by Women's Health | Aug 27, 2019 | Food & Nutrition
Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink inside that screams “don’t eat me?” Do you immediately...
by Women's Health | Aug 23, 2019 | Food & Nutrition
When it comes to baking, few ingredients make cookies as ooey-gooey soft as butter. But ghee fans know that’s not your only option. Earth Products Ghee (Clarified Butter) Back up… what is ghee, you ask? It’s a form of clarified butter (butter that’s...
by Women's Health | Aug 22, 2019 | Food & Nutrition
If you’ve been part of the #fitsquad for a while, you know all about protein. You’ve seen the buff guys and girls with their protein shakes, those trying to lose weight are munching on protein bars and chicken breasts – it seems like everyone is loading up...
by Women's Health | Aug 21, 2019 | Food & Nutrition
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the “bad for you” kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and...
by Women's Health | Aug 20, 2019 | Food & Nutrition
Protein powder can be super handy to have around. Toss a little in your smoothie or brownie batter and voila, your favourite eats now pack extra protein. Tubs of protein powder always seem to be giant-sized, though, making it nearly impossible to power through them...
