by Women's Health | Aug 15, 2019 | Food & Nutrition
If you’ve ever stood in the grocery store aisle, reading nutrition labels, your eyes searching for the “total sugar”. If you’re trying to lose weight, that “total sugar” number is important in shrinking your waistline. The danger of...
by Women's Health | Aug 13, 2019 | Food & Nutrition
Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever. You can’t scroll through your feed without seeing influencers and bloggers ‘gram pics of their oat milk lattes and smoothies. But according to Judith Dodd,...
by Women's Health | Aug 12, 2019 | Food & Nutrition
Yaaaas – there is a way to ramp up your muscle-building without having to live at the gym. The secret is in your nutrition… Wazoogles Kungfu Coffee Superfood Protein Shake Yup, what you put in your mouth is just as important as the time you spend sweating. Think...
by Women's Health | Aug 7, 2019 | Recipes
The easiest way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables, just like Takkies. Healthy and delicious? Yes, please! These smoothies will also keep you energised, boost your immune...
by Women's Health | Aug 2, 2019 | Food & Nutrition
If you’re like me, you try your best to eat a healthy, whole foods-based diet, which includes whole-grain bread (because avocado toast is life), frozen meals here and there (some of them are organic!), and sushi Fridays (salmon rolls, FTW). But even though I’m packing...
