by Women's Health | Jul 3, 2017 | Food & Nutrition
Photograph by Russell Smith Um… What does ‘hangry’ feel like again? 1. Almonds Packed with protein, monounsaturated fats, vitamin E, fibre, magnesium and phosphorus, they help build muscle and fight cravings. How to use them 1. For a filling and...
by Women's Health | Jun 15, 2017 | Food & Nutrition
Photography by Freepik Yes, I can eat bread. No, eggs are not vegan. Since junior features writer Michelle October went vegan, she gets asked all the time about what she eats in a day. The truth? It’s all really easy and actually a little boring, once people...
by Women's Health | Jun 11, 2017 | Food & Nutrition
Image from Freepik.com And how to add them to your meals to max the burn! Fruit is a healthy snack, but some of Mother Nature’s treats contain a lot of sugar and kilojoules. These are the best of the bunch… 1. Bananas (439kJ per banana) Bananas are often wrongly...
by Women's Health | May 31, 2017 | Food & Nutrition
By Marissa Gainsburg, photography by StockSnap Yes, MORE. Fitness pros have long hypothesized that strength training + a low-carb diet is a combo made in get-lean heaven. “Eating high-fat foods and no more than 50 grams of carbs per day, plus moderate protein—a...
by Women's Health | May 31, 2017 | Food & Nutrition, Weight Loss
If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat consumption for years: Eat the good kind, and your body can shed extra pudge since it won’t need to hold...
