by Women's Health | Mar 6, 2016 | Food & Nutrition, Health
Photography by Michal Grosicki/Unsplash Your body needs this important mineral When it comes to supplements, iron supplementation should not be done as self-medication and should always only be done on the advice of a doctor after a blood test, who will prescribe the...
by Women's Health | Feb 23, 2016 | Food & Nutrition
By Leah Fessler; Photography by Pexels There are other ways to get your daily dose. New research published in the journal Hypertension finds that people who eat probiotics usually have lower blood pressure readings than those who don’t. Add it to the list of...
by Women's Health | Feb 4, 2016 | Food & Nutrition
By Kelsey Butler It’s easy to depend on your work bestie’s sweet drawer or the vending machine, but that obviously leads to not-so-great choices. So what’s a girl to do when the office refrigerator feels like miles away or your food keeps...
by Women's Health | Jan 6, 2016 | Food & Nutrition, Weight Loss
Image from Freepik.com These teas don’t just taste delicious, they could also help you slim down… 1. Peppermint Tea: The Craving Killer What it tastes like: Refreshing and minty. Science says: Research found in the Journal of Neurological and Orthopaedic...
by Women's Health | Jan 5, 2016 | Food & Nutrition, Health
Registered dietician Joanna Wilson gives us the lowdown on why oats are so awesome… 1. They’re good for your heart In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved of a claim that taking in at least 3g of...
