by Women's Health | Jul 5, 2016 | Food & Nutrition
Hands up if you get ‘hangry’ post-workout? We’re talking about those intense cravings you get for carbs, fat and sugar. Good news – there’s a way to combat those munchies. When it comes to that posts-workout snack attack you need to understand...
by Women's Health | Jun 23, 2016 | Food & Nutrition
Photography by Pexels The real stuff is packed with antioxidants and good fat! It’ll keep you alert too! Research has shown that, post-chocolate, women often feel two emotions: joy and guilt. Score more of the former by sticking with at least 70-percent cocoa dark...
by Women's Health | Apr 25, 2016 | Food & Nutrition
Faced with a rock-hard avo when nothing but this green machine on toast will do? Apparently there is a way to ripen it – in 10 minutes! Here’s how: How to ripen an avocado – fast! Step 1 Preheat your oven to about 90 degrees Celsius. Step 2: Wrap your avocado...
by Women's Health | Apr 8, 2016 | Food & Nutrition
By Macaela Mackenzie This could change EVERYTHING We’re all about the avocado love. Avocado toast, avocado brownies and just plain old avocados, we’ll take them all. But according to a handful of foodies (and even one study), we’ve been missing something major:...
by Women's Health | Apr 7, 2016 | Food & Nutrition
By Amy Rankin Dodgy tum? Peppers prevent ulcers – and reduce heartburn and indigestion! Grab them, along with these 9 must-have healthy, in-season (cheaper!) groceries. Cheaper because they’re in season – we’re looking at you avo – and packed with nutrients, autumn’s...
