by Women's Health | Dec 15, 2015 | Food & Nutrition
By Amy Rankin; image from Freepik.com Add this guy to your shopping list! Why beetroot rocks Beets are packed with vitamin A and iron and the nitrates help your brain to function more optimally. Want all that, but tired of eating the pickled version from a jar…...
by Women's Health | Dec 11, 2015 | Food & Nutrition
This article was written by Lisa Elaine Held and repurposed with permission from Well+Good. Here are five avo hacks from Star healthy chef Pati Jinich you need to try if you’re an avo queen! 1. Test It With Your Hands Ripe avocados have a stronger smell, but you...
by Women's Health | Dec 7, 2015 | Food & Nutrition
You know that eating breakfast in the morning can keep you from bingeing later in the day and possibly help you lose weight. The only problem: Most of us are straight-up zombies first thing in the morning and end up eating like one, mindlessly scarfing down whatever...
by Women's Health | Sep 4, 2015 | Fitness
Building strength and better physical fitness is about a whole lot more than just logging time in the gym. A major part of how your body performs has to do with what you eat. So what does Iceland native Katrin Davidsdottir, the winner of the 2015 CrossFit Games, fuel...
by Women's Health | Sep 1, 2015 | Food & Nutrition, Weight Loss
Photography by Unsplash/Janis Brandt Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night… “As a nutritionist, I give advice all day long about how to stay healthy, slash calories and lose...
