by Women's Health | Jul 20, 2015 | Food & Nutrition
A number of stars claim that going gluten-free has changed their lives for the better, including number one tennis player Novak Djokovic, who said that cutting gluten out of his diet helped him win Wimbledon! We take a look at the benefits of ditching gluten…...
by Women's Health | Jun 24, 2015 | Food & Nutrition
By Men’s Health UK; Photography by Pexels Protein might build, but no amount of steamed chicken will get help you get lean muscle on its own. “No matter what anyone says, you need carbs after training,” says Glenys Jones, nutritionist at the Medical...
by Women's Health | Dec 17, 2014 | Food & Nutrition
By Celeste Naude If you’re the one cooking up a storm this festive season, try these food and recipe substitutions to cut down on kilojoules and fat, but not taste. You’ll be doing yourself and your family a favour! Here’s how to tone down that...
by Women's Health | Oct 23, 2014 | Food & Nutrition
Avocados are not just good – they’re also really good for you. Read on for a list of avos amazing health benefits… 1. They could help you slim down A study from Nutrition Journal found that eating half an avocado for lunch helps keep you fuller in the afternoon...
by Women's Health | Mar 26, 2014 | Health, Physical Health
Are you getting enough? As women we know we need this vital mineral, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers… Strong bones and teeth need calcium, but this mineral also has many more important functions in...
