by Women's Health | Mar 26, 2014 | Health, Physical Health
Are you getting enough? As women we know we need this vital mineral, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers… Strong bones and teeth need calcium, but this mineral also has many more important functions in...
by Women's Health | Nov 21, 2013 | Food & Nutrition
Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don’t get enough — 4,700 milligrams (mg) a day, according to the USDA (or 5,100 mg if you’re breastfeeding) — it could lead to a...
by Women's Health | Aug 29, 2013 | Physical Health
Image from Freepik.com/chantalao Struggling to gain weight, or maintain it? For those who have a low BMI and need to put on weight, dietician Celeste Naude has this advice… Are you one of those people that struggle to keep your weight up? Or you may recently...
by Women's Health | Mar 14, 2012 | Recipes
Whip together a sandwich or simple salad the night before. Alternatively, put all your ingredients in a mini cooler-bag and assemble at the office. Bonus: They’re so healthy you get to chase them with dessert! 1. Simply delicious sandwich Chicken breast with...
