by Women's Health | Apr 6, 2018 | Food & Nutrition
Inflammation is a constant annoyance, creeping on your well-being and occasionally leaving you with a puffy, swollen face. Okay, it’s not all bad, but when it goes awry, inflammation is the ultimate PITA. There is such a thing as good inflammation: When you...
by Women's Health | Apr 5, 2018 | Food & Nutrition, Weight Loss
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. If you fall into the second camp, here’s the thing: Eating like a cavewoman won’t automatically make you drop kilos. The plan tells you what to eat...
by Women's Health | Apr 3, 2018 | Food & Nutrition, Weight Loss
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu—or if they know how many Weight Watchers points a dish has. Here’s the 5:2 diet in a nutshell. You can eat...
by Women's Health | Mar 29, 2018 | Food & Nutrition, Health
There’s Banting, those pesky vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope...
by Women's Health | Mar 27, 2018 | Food & Nutrition
Raise your hand if you can’t get enough avo. (I’m raising my hand, too.) And honestly, who can blame you? Avocado makes toast, tacos and salads taste wayyyy better. And they can be eaten in practically any kind of dish, all day long. Plus, they’re...
