by Women's Health | Apr 19, 2018 | Recipes
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy! Blueberry muffin In a ramekin, whisk 2tbs coconut flour, a splash of milk and 1 egg into a smooth batter (add extra milk if...
by Women's Health | Apr 16, 2018 | Food & Nutrition
“I promise you, you’ll never want to give it back.” That’s what my friend Wian said at dinner one evening. He was referring to the white oblong object sitting on my kitchen counter: The Clicks Smartlife Air Fryer. “It’s not real...
by Women's Health | Apr 13, 2018 | Food & Nutrition
We’re all guilty of falling off the wagon sometimes. You know what I mean: having that sneaky pizza slice (or three), and who can resist fries? But it’s no secret that fast food isn’t healthy. No matter how hard we may wish our favourite cheats had...
by Women's Health | Apr 12, 2018 | Food & Nutrition, Health
Got butterfingers instead of the green ones? We get it. But gardening is becoming super popular among millennials. Google searches for “succulents” grew by over 5,000 percent between 2010 and 2015. There’s some psychological ish around plant love. Pantone’s colour of...
by Women's Health | Apr 11, 2018 | Food & Nutrition
Is there a phrase that gets a brisker workout these days than “healthy fats”? Avo toast rules brunch menus and Instagram feeds, olive oil flows like wine over roasted veggies and nut butters whir to the beat of smoothie blenders. But naturally, that brings...
