by Women's Health | Nov 20, 2017 | Food & Nutrition
By Amy Hopkins Did someone say cake? Here at WH HQ most of us have rice cakes – or ‘crackers’ as we call them – stored in our desk drawers. But are they actually a healthy food option – and should we be eating that many of them? The Good Side: 1/ Rice...
by Women's Health | Nov 8, 2017 | Food & Nutrition
On pizza night, mac and cheese or burger night, you know you’re in for a serious dose of sodium. But beyond those obviously salty foods, sodium has a way of sneaking on to your plate more often than you might realise. It’s everywhere—starting with the fancy salt you...
by Women's Health | Nov 6, 2017 | Food & Nutrition
Okay, we get it: a healthy breakfast is the most important meal of the day. After all, eating first thing in the morning has been linked with a lower risk of obesity and a lower risk of type-2 diabetes. But sadly, to reap these benefits, you can’t eat just anything...
by Women's Health | Oct 30, 2017 | Food & Nutrition
By Stella Katsipoutis; Photograph by Freepik They’re super-trendy, but are they worth the risk? Raw eggs have been longtime staples of quite a few traditional make-at-home recipes, from mayonnaise to Caesar dressing. But lately, more and more of them are being...
by Women's Health | Oct 25, 2017 | Recipes
By Leigh Champanis-King Avos may be out of season, but we’ve got the toast toppings to get you through summer As the weather gets warmer and warmer, our favourite spreadable fresh produce — avocado, in case you aren’t aware of the obsessive relationship WH...
