by Women's Health | Oct 25, 2017 | Food & Nutrition
By Cara Sprunk; Photography by Krista McPhee/Unsplash Natural does not always equal better. Many people swear by honey as a healthy sweetener, an alternative to sugar or non-caloric chemical sweeteners. But can you go overboard on this tasty treat and is it really...
by Women's Health | Oct 17, 2017 | Food & Nutrition
By Liza Defazio, as told to Colleen De Bellefonds; Photography by Freepik Hint: It involves a blender and lots of greens. I’ve always been into health and fitness. In high school, I worked in fitness centres and was really into eating healthy. Now, I’m a...
by Women's Health | Oct 13, 2017 | Food & Nutrition, Weight Loss
By Gina Beretta; Photography by Brenda Godinez/Unsplash FYI — they might not be so great for weight loss. It’s no secret — the Women’s Health team are slightly obsessed with avocados (what would our office ‘lunch club’ salads be without a...
by Women's Health | Oct 3, 2017 | Food & Nutrition
By Nereesha Patel; Photography by Joanna Kosinska/Unsplash Don’t be salty. Variety is the spice of life … It’s easy to reach out and grab a salt shaker when you’re cooking. After all, salt is known for being a great flavouring agent, and it enhances the...
by Women's Health | Oct 2, 2017 | Food & Nutrition
By Sara Faye Green And everything else you need to know about this nutrient powerhouse. Odds are, if you’re a human who’s been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you’ve heard of quinoa. The...
