by Women's Health | Aug 31, 2017 | Recipes
By Amy Hopkins; Photography by James Garaghty and Natthapon Ngamnithiporn/Freepik Healthy meals for any day of the week. Packed with brain-boosting omega-3 fatty acids, B vitamins, potassium, selenium and choline, salmon is a superfood in its own right. Here, six ways...
by Women's Health | Aug 28, 2017 | Food & Nutrition
We’re easy to spot. We’re the ones with plastic beakers in our bags, empty save for a pile of powder at the bottom. Our freezers are jammed full of pre-portioned chicken breasts. And come mid-afternoon, we’re tucking in to our second hard-boiled egg of the day. It’s a...
by Women's Health | Aug 25, 2017 | Food & Nutrition
By Korin Miller, photography by Dashu83/Freepik Seriously. Food cravings can be a total B, especially if you’re trying your best to avoid temptation. But while distracting yourself when cravings strike can help, new research has found that simply eating a few...
by Women's Health | Aug 25, 2017 | Food & Nutrition
By Korin Miller, photography by Freepik The number might surprise you. You’ve probably heard at some point that there’s a lot of sugar in fruit. And, knowing that sugar isn’t great for you, it’s natural to wonder about how the sugar in fruit, which is primarily...
by Women's Health | Aug 24, 2017 | Food & Nutrition, Health
Photography by Freepik Which is your favourite? Teas… What’s The Deal? Are you getting your daily fix? “As a nation
we do drink tea, but there is a need to be more educated on the properties, benefits, types and characters of different teas,”...
