by Women's Health | Sep 15, 2017 | Fitness, Food & Nutrition
Photography by valeria_aksakov/Freepik It’s what you do immediately after the workout that really counts… The key is in this cocktail… Yeah, we all want to get toned without spending any extra time at the gym. Want to reap better results from your...
by Women's Health | Sep 15, 2017 | Food & Nutrition, Weight Loss
By Nina Bahadur Here’s what the experts have to say. Diet soda may seem like a fairly harmless treat. After all, it’s low-kilojoule and not sweetened with sugar! But experts are worried about the chemicals present in diet soda, as well as studies linking...
by Women's Health | Sep 13, 2017 | Food & Nutrition
By Cara Sprunk; Photography by Mira Bozhko/StockSnap Not good. Scientists have discovered that sea salt harvested from the planet’s oceans is contaminated with plastic. They discovered traces of plastic in sea salt for sale in the U.S., China, throughout Europe and...
by Women's Health | Sep 12, 2017 | Food & Nutrition
By Jill Waldbieser; Photography by Freepik Here’s what you need to know. Fibre’s ability to lower cholesterol, keep you regular in the bathroom, and aid weight loss has been well-researched. However, like all good things, it’s possible to get TOO...
by Women's Health | Sep 4, 2017 | Food & Nutrition
By Nina Bahadur, photography by Pexels A new study goes against decades of conventional wisdom. For anyone on the up-and-up with healthy eating news, you’ve known that “fat” has been a no-go in foods for decades. But recently, with the advent of the...
