by Women's Health | Jun 8, 2017 | Recipes
While seemingly restrictive, a vegan diet is actually pretty straightforward: lots of fruits, veggies, grains, and legumes. And that can lend to a lot of deliciousness…until you’re really, really craving a bowl of mac and cheese. “Vegan cheese can...
by Women's Health | May 31, 2017 | Food & Nutrition
By Marissa Gainsburg, photography by StockSnap Yes, MORE. Fitness pros have long hypothesized that strength training + a low-carb diet is a combo made in get-lean heaven. “Eating high-fat foods and no more than 50 grams of carbs per day, plus moderate protein—a...
by Women's Health | May 31, 2017 | Food & Nutrition, Weight Loss
If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat consumption for years: Eat the good kind, and your body can shed extra pudge since it won’t need to hold...
by Women's Health | May 30, 2017 | Food & Nutrition, Weight Loss
By Alexandria Gomez …Or if you just want chips because you’re watching Grey’s Anatomy. Eating when you’re hungry and stopping when you’re full may sound like common sense, but whether it’s that bag of popcorn you must open before...
by Women's Health | May 25, 2017 | Weight Loss
By Keri Glassman Fill up and flatten out! The whole day’s eating adds up to just 6 268kJ… Breakfast: Tropical Yoghurt With Raisin Toast — 180ml fat-free plain yoghurt mixed with ¼ tsp coconut water — 6 pieces dried mango, chopped* — 2 slices raisin bread...
