by Women's Health | May 22, 2017 | Recipes
Recipes by Amy Hopkins; photographs by Micky Hoyle Proper comfort food that’ll satisfy your sweet craving without the guilt? Bring it! 1. Five-Minute Superfood Mousse Serves 2 The cacao is packed with antioxidants, the banana and avo with potassium (and good...
by Women's Health | May 19, 2017 | Food & Nutrition
By Amy Gorin and Michelle October It’s one of the building blocks of a healthy diet, but it turns out most of us are taking in way more than recommended. What do energy bars, desserts and shakes have in common? They’re all being spiked with protein....
by Women's Health | May 17, 2017 | Food & Nutrition
By Keri Glassman A morning, noon and night’s worth of satisfying eats – all for under 6 700kJ! Breakfast Eggs and greens 1 tbsp extra-virgin olive oil 1 cup sliced mushrooms 2 cups spinach 1 egg 1 tbsp chilli sauce Add half the olive oil to a heated pan, sauté...
by Women's Health | May 17, 2017 | Recipes
Photography by James Garaghty, Unsplash Tried and Tested By Women’s Health Staffers International Hummus Day may have come and gone, but for the Women’s Health team, hummus is here to stay. While there’s nothing stopping you from grabbing a tub from...
by Women's Health | May 12, 2017 | Food & Nutrition, Weight Loss
It’s basically a healthy-eating truism: If you want to avoid gaining weight, you should stick with low- or no-fat dairy products, right? New research says the statement might not be as obvious – or as accurate – as previously thought: In a study out of Sweden...
