by Women's Health | May 12, 2017 | Recipes
Diets don’t need to leave you feeling bored and deprived. This healthy oriental meal will fill you up with fewer kilojoules – and the chilli will fire up your metabolism, so you keep burning fat way after you’ve licked your plate clean. 15-Minute Korean...
by Women's Health | May 12, 2017 | Recipes
Grab those carrot sticks! In the spirit of the International Hummus Day on Saturday 13th May, we’ve gathered our favourite good-for-you dips. Whip them up in a few minutes flat, store them in the fridge, chop up a few fresh vegetables and enjoy! Tzatziki...
by Women's Health | May 11, 2017 | Recipes
By Krissy Brady Med diet = best diet. By now, most of us are aware that the Mediterranean diet is kind of a big deal—it’s famous for such feats as boosting heart health, slowing the ageing process, and trimming waistlines. One study even found that participants...
by Women's Health | May 10, 2017 | Food & Nutrition
By Nicole Wraight, Juliana Diniz and Sharon Natoli; image from Pexels.com Bitter experience tells us there’s no instant fix for a bumpy booty, but if you’ve got five days… What exactly is cellulite? “Cellulite is a term used to describe the dimpled...
by Women's Health | May 9, 2017 | Food & Nutrition, Weight Loss
By Pippa Bailey Here’s how to navigate this more-cheese-please cuisine without nuking your figure… 1. Starters Lose: Those nachos need to go. “Each chip contains 63kJ and around 40 percent fat,” says nutritionist Catherine Richards. “A couple of handfuls equals...
