by Women's Health | Apr 21, 2017 | Food & Nutrition, Weight Loss
Original story by Narina Exelby A win for banting? Professor Tim Noakes, author of the bestselling book The Real Meal Revolution and advocate for the high-fat, low-carbohydrate diet (LCHF), has been taken to task by the Association for Dietetics in South Africa...
by Women's Health | Apr 21, 2017 | Recipes
Why use cassava flour? On the hunt for a naturally gluten-free flour that is nut-free (Hey, allergen sufferers!), grain-free (Hey, Crohnies!) and actually easy to use as a substitute in wheat-flour recipes? Meet cassava flour. Made from the root of the same name...
by Women's Health | Apr 5, 2017 | Food & Nutrition
Photography by Freepik.com As it turns out, it probably doesn’t make you super hormonal. We spoke to Wally Fry, founder of Fry’s Foods, as well as dietician Jessica Kotlowitz, to get the full story behind soy. Foods with bad reputations: fries, cookies,...
by Women's Health | Apr 4, 2017 | Food & Nutrition
By Megan Flemmit, photography by Pixabay When it comes to exercise, what you eat after a workout is just as important as the hours you spend working out. Training sessions can leave you physically depleted and dehydrated. By getting the right nutrition 30-60 minutes...
by Women's Health | Mar 31, 2017 | Recipes
By the editors of Women’s Health We’ve got a gut—uh, good—feeling about these eats There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?). You can certainly get...
