by Women's Health | Mar 30, 2017 | Recipes
Hate being hungry by 11am? This brekky is packed with protein and good fats and makes enough for two. Plus, a study in the journal Obesity shows that walnuts are super satiating, helping to curb those cravings. Prep this recipe the night before. READ MORE: 5 Reasons...
by Women's Health | Mar 29, 2017 | Food & Nutrition
By Leigh Champanis-King; image from Pexels.com Out of eggs? No problem. We’ve got four easy egg substitutes that will have you saying, who needs eggs?! When you examine the magical role of eggs when cooking – they act as binders, raising agents, emulsifiers and...
by Women's Health | Mar 28, 2017 | Food & Nutrition, Health
Photography by Unsplash, Freepik.com Bad break-up? Fight with mom? Or just really bad PMS? Ditch the choc-chip ice cream and reach for these whole foods that’ll leave you feeling loads better. Pinky promise. So here’s the deal: the mood-boosting benefits...
by Women's Health | Mar 28, 2017 | Food & Nutrition
By Claire Connors; Instagram/Gabrielle Union Hint: She LOVES bacon. Actress Gabrielle Union sat down with Women’s Health for the March issue and spilled the beans on everything in her life. One of her fav things? Food. Union dished on what’s on her plate,...
by Women's Health | Mar 21, 2017 | Food & Nutrition
By K. Aleisha Fetters Go beyond protein shakes with these simple and creative treats. If you’re trying to lose weight, it might be time to take your laser focus away from cutting carbs and counting kilojoules and start zeroing in on pounding more protein. After...
