by Women's Health | Mar 9, 2016 | Recipes
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Make sure you get organic and free-range meat so it’s free from added growth hormones (most of it is). It’s lower in fat than chicken and it’s also a particularly...
by Women's Health | Mar 7, 2016 | Recipes
The Belly Flattener Juicy secret: Mint stimulates saliva production, which aids digestion. Handy when it has the roughage of the beetroot and carrots to deal with. Mojito, anyone? Just kidding… Ingredients – 4 carrots – 1 bunch beetroot – 1 apple – 2 small...
by Women's Health | Mar 6, 2016 | Food & Nutrition, Health
Photography by Michal Grosicki/Unsplash Your body needs this important mineral When it comes to supplements, iron supplementation should not be done as self-medication and should always only be done on the advice of a doctor after a blood test, who will prescribe the...
by Women's Health | Feb 23, 2016 | Food & Nutrition
By Leah Fessler; Photography by Pexels There are other ways to get your daily dose. New research published in the journal Hypertension finds that people who eat probiotics usually have lower blood pressure readings than those who don’t. Add it to the list of...
by Women's Health | Feb 19, 2016 | Recipes
By Amy Hopkins, photographs by Micky Hoyle The perfect meal for your #MeatFreeMonday dinner Right at the top of the foodie cool list, Paleo-style raw meals are popping up on menus the world over. Here’s a fresh Phad Thai dish that will knock your socks off! Raw...
