by Women's Health | Jan 21, 2016 | Recipes
Photograph by Denver Hendricks It’s important to eat a variety of differently coloured vegetables, because each colour signifies a different phytochemical. For example, carrots and butternuts contain beta-Carotene (great for sparkling eyes), red peppers contain...
by Women's Health | Jan 12, 2016 | Recipes
Photograph: Denver Hendricks Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow. A study published in the Journal of the Alzheimer’s Association shows that...
by Women's Health | Jan 6, 2016 | Food & Nutrition, Weight Loss
Image from Freepik.com These teas don’t just taste delicious, they could also help you slim down… 1. Peppermint Tea: The Craving Killer What it tastes like: Refreshing and minty. Science says: Research found in the Journal of Neurological and Orthopaedic...
by Women's Health | Jan 5, 2016 | Food & Nutrition, Health
Registered dietician Joanna Wilson gives us the lowdown on why oats are so awesome… 1. They’re good for your heart In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved of a claim that taking in at least 3g of...
by Women's Health | Dec 22, 2015 | Drinks
Still drinking plain old H2O? Blah! Sip on these totally delicious healthy drinks this summer – they’re better for you than other soft drinks and they taste absolutely delicious! Recipes provided by our friends at Fressko – creators...
