by Women's Health | Dec 11, 2015 | Food & Nutrition
This article was written by Lisa Elaine Held and repurposed with permission from Well+Good. Here are five avo hacks from Star healthy chef Pati Jinich you need to try if you’re an avo queen! 1. Test It With Your Hands Ripe avocados have a stronger smell, but you...
by Women's Health | Dec 7, 2015 | Food & Nutrition
You know that eating breakfast in the morning can keep you from bingeing later in the day and possibly help you lose weight. The only problem: Most of us are straight-up zombies first thing in the morning and end up eating like one, mindlessly scarfing down whatever...
by Women's Health | Dec 4, 2015 | Recipes
Make our low-carb recipes for all-round joy! In this indoor version of chicken-under-a-brick, the heat and weight of the cast-iron pan pressing down on the chicken ensures a flattened bird and crisp skin. Caramelised Lemon Chicken Serves 4-6 Ingredients – 1.5kg...
by Women's Health | Dec 1, 2015 | Recipes
Your key to a flat tummy… While there’s more to being healthy than just having a flat belly, being lean in the abdominal area and around the waistline indicates good heart health. This soup recipe is a surprising flat-belly meal… What You Need ¼ cup olive...
by Women's Health | Nov 24, 2015 | Recipes
This gorgeous green bowl is the perfect energising and nourishing start to your day. Don’t let the kale scare you! Combined with the rest of the ingredients this smoothie bowl tastes tropical and fresh… Green Summer Smoothie Bowl Ingredients – 1 cup kale –...
