by Women's Health | Nov 25, 2013 | Recipes
Don’t be deceived by its simple appearance – the secret is in a sprightly dressing. Quinoa isn’t the most budget-friendly ingredient so tinned chickpeas make it go further. What You Need 90g red quinoa 400g tin chickpeas, rinsed well and drained 1 stick celery, finely...
by Women's Health | Nov 21, 2013 | Food & Nutrition
Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don’t get enough — 4,700 milligrams (mg) a day, according to the USDA (or 5,100 mg if you’re breastfeeding) — it could lead to a...
by Women's Health | Nov 19, 2013 | Recipes
All the hearty taste – minus the carbs… Cottage pie is a staple on the home-cooked meal roster. With potatoes out of the picture, make a quick adjustment and use cauliflower to make that delicious crusty topping. What You Need For the mince: 400g beef mince 125g...
by Women's Health | Nov 8, 2013 | Recipes
Looking for something tasty to make this weekend? Try this slow-roasted pork fillet, beetroot and mushroom pizza… What You Need 500g brown bread dough 20ml sweet chilli sauce 5ml fresh oregano 10ml olive oil 6 Portabellini mushrooms 12 baby button mushrooms 200g...
by Women's Health | Sep 23, 2013 | Recipes
The perfect way to end off a braai. Try these fruity dessert recipes… 1. Baked Peaches With Raspberries This simple dessert can be prepared ahead of time and kept in the fridge for an after-braai treat that won’t weigh you down. What you need 6 firm ripe dessert...
