by Women's Health | Jul 4, 2024 | Nutrition
Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here’s how to find the perfect probiotic to combat gut...
by Women's Health | Jul 2, 2024 | Recipes
The probiotic health trend is having a massive moment right now and it’s moving away from those tablets you take with antibiotics, to drinkable or edible fermented foods like kimchi and kefir. Next time you’re drinking a smoothie, add some probiotics...
by Michelle October | Jun 26, 2024 | Recipes
A classic, cosy way to cook rice, the risotto stands out not only as a filling and delicious dish but as a veritable winter warmer. And this healthy cauliflower risotto ticks all the boxes. This recipe, from Executive Chef Kerry Kilpin’s new offering at Steenberg Wine...
by Women's Health | Jun 25, 2024 | Weight Loss
If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out. Contrary to popular belief, you...
by Women's Health | Jun 18, 2024 | Workouts
This is the prime of your life – yes, your 40s are it! It’s a time when staying active and taking care of your health becomes even more crucial. As your body goes through changes, it’s essential to understand how to adapt your fitness routines accordingly....
