by Women's Health | Feb 19, 2024 | Recipes
Need an energy boost? Here’s how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy… Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to...
by Michelle October | Feb 16, 2024 | Wellness
If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny – and unhealthy – to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth...
by Women's Health | Feb 7, 2024 | Recipes
If you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any...
by Women's Health | Feb 6, 2024 | Partnerships
SOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area...
by Women's Health | Feb 5, 2024 | Recipes
Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalise your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you’re craving...
