by Women's Health | Sep 14, 2023 | Physical Health
Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom or stress levels making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be...
by Women's Health | Sep 12, 2023 | Nutrition
Amid wellness trends like sea moss and custard apples, there’s one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on Google as people take to the search engine to find the simplest ways to...
by Michelle October | Sep 11, 2023 | Weight Loss
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how. The gain At one point personal trainer Kelly Smith,...
by Women's Health | Sep 8, 2023 | Food & Nutrition
Move over boys, we’ve got this!The sun is out which means it’s time to get the fire going this weekend, right? Here are five tips that’ll help you to get the most out of your grill. 1. The Oil Look we all love a good drizzle of cold-pressed extra...
by Kelleigh Korevaar | Sep 5, 2023 | Recipes
Looking for an easy braai dessert? These mini chocolate braai pies only use three ingredients and take 10 minutes to cook on the coals. Perfect for after-summer lunches or as a sweet treat on Heritage Day on the 24th of September. READ MORE: Exactly How To Make The...
