by Kelleigh Korevaar | Sep 20, 2023 | Recipes
Looking for a delicious cauliflower recipe with some South African flair? You’ve come to the right place because this recipe delivers all of that goodness in spades! READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love This recipe is from Mokgadi...
by Michelle October | Sep 19, 2023 | Weight Loss
Healing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Here’s how. The...
by Women's Health | Sep 18, 2023 | Recipes
Fun fact for you: while macadamia nuts hail from Australia, South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie? South Africa has much to be proud of in terms of macadamia nut...
by Women's Health | Sep 14, 2023 | Physical Health
Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom or stress levels making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be...
by Women's Health | Sep 12, 2023 | Nutrition
Amid wellness trends like sea moss and custard apples, there’s one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on Google as people take to the search engine to find the simplest ways to...
