by Women's Health | Jul 5, 2023 | Recipes
If you want to drink your veggies (and actually enjoy doing it), a good green juice is the way to go. You might not want to go for the store-bought stuff, though. “Most store-bought juices have either been made from a concentrate or processed with...
by Women's Health | Jun 28, 2023 | Nutrition
With all the trendy superfoods and supplements available on the market today, it can be hard to keep up with what’s simply popular and what’s actually beneficial for your health. If you love following the latest in nutrition, chances are you’re familiar with moringa....
by Kelleigh Korevaar | Jun 26, 2023 | Recipes
A beef wellington delivers a serious dose of wow factor on special occasions. But what about those of us who don’t eat meat or are trying to cut down? Well, this butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot...
by Kelleigh Korevaar | Jun 19, 2023 | Recipes
Nothing beats the winter blues, quite like a delicious and comforting curry. And while South Africans are no strangers to making curries, we bet you’ve never tried this winter vegetable curry. Ahead, find cookbook author Mokadi Itsweng’s recipe for an...
by Michelle October | Jun 18, 2023 | Wellness
If you’re on social media like the rest of the planet, you’ll know that morning routines are huge. Huuuuge. Pretty posts detailing mornings sipping specific green lattes, journalling, drinking water at specific times and more abound. But which of these routines are...
