by Women's Health | Aug 3, 2023 | Nutrition
When you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I’ve been there.) The other problem: For some people, the thought of...
by Chamain van Zyl | Aug 3, 2023 | Drinks
First Choice, manufactured by Woodlands Dairy, has added new flavours Strawberry Vanilla and Choc Mint to its popular High Protein Recovery (HPR) drinks range. Elite and amateur athletes will now be spoilt for choice when choosing the specially formulated drink. It...
by Women's Health | Aug 3, 2023 | Nutrition
Workout fuel. It’s basically critical. But while we’ve all heard the saying, you can’t out-train a bad diet, what exactly is a good diet? Here, the pros dish on the best post-workout snacks they can’t live without. 1. USN Trust Crunch Bar Need something...
by Women's Health | Jul 28, 2023 | Nutrition
Here’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. So go...
by Women's Health | Jul 5, 2023 | Recipes
If you want to drink your veggies (and actually enjoy doing it), a good green juice is the way to go. You might not want to go for the store-bought stuff, though. “Most store-bought juices have either been made from a concentrate or processed with...
