by Women's Health | Aug 22, 2023 | Weight Loss
Search “boiled egg diet” and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we’ll clear it up for ya. To start,...
by Women's Health | Aug 18, 2023 | Nutrition
It’s become totally normal to order burgers without buns, eat meatballs on a pile of zoodles and even to make (gasp!) pizza with cauliflower. Because apparently, carbs are the enemy. However, complex carbohydrates — starches made up of long chains of sugar...
by Women's Health | Aug 3, 2023 | Nutrition
When you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I’ve been there.) The other problem: For some people, the thought of...
by Chamain van Zyl | Aug 3, 2023 | Drinks
First Choice, manufactured by Woodlands Dairy, has added new flavours Strawberry Vanilla and Choc Mint to its popular High Protein Recovery (HPR) drinks range. Elite and amateur athletes will now be spoilt for choice when choosing the specially formulated drink. It...
by Women's Health | Aug 3, 2023 | Nutrition
Workout fuel. It’s basically critical. But while we’ve all heard the saying, you can’t out-train a bad diet, what exactly is a good diet? Here, the pros dish on the best post-workout snacks they can’t live without. 1. USN Trust Crunch Bar Need something...
