by Chamain van Zyl | Apr 5, 2023 | Recipes
Get ready to serve up serious flavour and texture with this hearty salad. No more boring, bland chicken dinners for you. The combination of zesty lemon and earthy thyme is a match made in culinary heaven. And the best part? This recipe is super easy to make, so you...
by Chamain van Zyl | Apr 5, 2023 | Recipes
If you’re looking for a fun and festive dessert to serve this Easter, then this recipe is a must-try. This Middle-Eastern-inspired yoghurt cake popularised by Claudia Roden is reminiscent of a cheesecake but much lighter, fluffier and more flan-like. It is a...
by Women's Health | Apr 4, 2023 | Nutrition
Raise your hand if you start going hard on the orange juice the second you get the sniffles. Yep, same. If oranges aren’t your jam, there are plenty of other foods high in vitamin C in the produce aisle. Can they singlehandedly wipe out a cold, though? Probably...
by Chamain van Zyl | Apr 3, 2023 | WH Promotion & Events
If you’re taking a multivitamin supplement to improve your health, you might wonder, “Is there a perfect time of day to take vitamins?” The answer depends on the type of vitamins you take. Your body needs 13 vitamins to function effectively.1a Based...
by Michelle October | Mar 31, 2023 | Mental Health
Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you may not find in the caption is people talking about why they’re so into food – healthy food, specifically....
