by Chamain van Zyl | Apr 3, 2023 | WH Promotion & Events
If you’re taking a multivitamin supplement to improve your health, you might wonder, “Is there a perfect time of day to take vitamins?” The answer depends on the type of vitamins you take. Your body needs 13 vitamins to function effectively.1a Based...
by Michelle October | Mar 31, 2023 | Mental Health
Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you may not find in the caption is people talking about why they’re so into food – healthy food, specifically....
by Women's Health | Mar 31, 2023 | Nutrition
Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, the International Society of Sports Nutrition...
by Women's Health | Mar 23, 2023 | Recipes
Sometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They’re easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day...
by Michelle October | Mar 22, 2023 | Nutrition
Hydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising your water intake is important, you can also take in foods with high water content. Per one study, it’s not just hydration that’s a boon when...
