Boost Your Immunity, Look Younger And Feel Better With These Health Shots!

by Women's Health | Jun 1, 2020 | Food & Nutrition

Little doses of goodness, health shots are an easy, quick way to boost your nutrient intake. But, we don’t necessarily want to — or can’t — head out to a juice store every day. With the cold weather sinking in and COVID-19 cases on the rise, we’re...

The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World

by Women's Health | May 28, 2020 | Fitness, Food & Nutrition, Health, Style

So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and social distancing for many moons to come and wearing masks. But what of the bigger lifestyle trends coming out of global lockdown? Our...

Which Is Better For Your Health And Waistline: Pineapple Beer Or Regular Beer?

by Women's Health | May 25, 2020 | Food & Nutrition

So you’ve developed a wee taste for pineapple beer? Before you take the habit with you into Lockdown Level 3, let’s take a closer look at its nutritional status (because that’s kinda important). Here, Association for Dietetics in South Africa (ADSA)...

19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists

by Women's Health | May 4, 2020 | Food & Nutrition

If you’re still thrown off by the quick shift from low-fat-everything to the keto craze, you’re not the only one. (I’m still a little shook, tbh.) You don’t have to go full-blown keto to reap the benefits of eating healthy fats, though....

This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal

by Women's Health | Apr 28, 2020 | Food & Nutrition

If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time your family has a full-on burger night. Because, cutting back on meat has health benefits — for you and the planet. Thanks to continued interest in plant-based and...