by Women's Health | Feb 24, 2020 | Recipes
Stir-fry — easy to make, but also easy to make sooooo average. Want to make the most delicious, flavour-packed stir-fry that won’t leave you longing for your Asian takeaway? I promise it’s easier than you think. You just need to get some basic elements...
by Women's Health | Feb 13, 2020 | Gifts
Basically, I’m curating this healthy foodie gift guide for myself — and my boyfriend — for Valentine’s Day gifts (or birthday presents!). It’s a R E A L task (ask?) to spend my precious work hours online shopping… Creating a list of my...
by Women's Health | Feb 11, 2020 | Recipes
Looking for a healthy salad that will actually fill you up and keep you fuelled for the work day? We present this nutritious, crunchy, easy-to-make recipe with red leaves and orange segments. The trick with making a good salad is having all the different components...
by Women's Health | Feb 10, 2020 | Food & Nutrition
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the CrossFit games in 2019!) is always on the move. “The...
by Women's Health | Jan 24, 2020 | Food & Nutrition
– Throughout her career as a personal trainer, Kayla has followed “a balanced Mediterranean-style diet” and focused on eating more protein and vegetables to fuel her popular BBG workouts. – Kayla Itsines reveals her go-to snack for pre- or post-workout is...
