by Women's Health | Mar 3, 2020 | Food & Nutrition
Walking down the dairy aisle is literally nuts these days. Seriously, where there used to be only cow’s milk, countless nut milks and other plant-based alternatives (hellooo, oat milk) are now taking over. Though almond milk held court as the king of dairy-free milk...
by Women's Health | Mar 2, 2020 | Food & Nutrition
It’s safe to say that we’ve all noticed our grocery totals have been on the up and up over the past few years, and it doesn’t seem to be getting better. But just how much more expensive have some of the most popular food retail items become? Stats SA recently released...
by Women's Health | Feb 27, 2020 | Training
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to...
by Women's Health | Feb 24, 2020 | Recipes
Stir-fry — easy to make, but also easy to make sooooo average. Want to make the most delicious, flavour-packed stir-fry that won’t leave you longing for your Asian takeaway? I promise it’s easier than you think. You just need to get some basic elements...
by Women's Health | Feb 13, 2020 | Gifts
Basically, I’m curating this healthy foodie gift guide for myself — and my boyfriend — for Valentine’s Day gifts (or birthday presents!). It’s a R E A L task (ask?) to spend my precious work hours online shopping… Creating a list of my...
