by Women's Health | Jan 22, 2020 | Food & Nutrition
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognise itself. I mean, half of what’s in the dairy aisle these days isn’t even dairy at all. Back in the day, you had just a few types of milk to choose from: whole milk, skim milk...
by Women's Health | Jan 21, 2020 | Food & Nutrition
– A study in 2012 found almonds have 20 percent fewer calories than previously thought. – In 2018, a study found cashews have 16 percent fewer calories. Nuts are notoriously bursting with good-for-you fat and protein… but they also have a rep for being a bit...
by Women's Health | Jan 20, 2020 | Food & Nutrition
Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone really swear off cheese forever? Well, it’s complicated. A recent...
by Women's Health | Jan 17, 2020 | Food & Nutrition
Can we admit that the last decade of nutrition trends left us confused AF? From the time when kale was hailed the miracle leaf to when everyone and their mother were doing Atkins. We’ve seen the emergence of lab-grown meat and ‘impossible’ plant-based burgers, the...
by Women's Health | Jan 14, 2020 | Food & Nutrition
Raise your hand if going out for frozen yoghurt was your favourite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?). What more could a girl want? Considering the number of froyo joints has risen by 18 percent over the last...
