by Women's Health | Jan 20, 2020 | Food & Nutrition
Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone really swear off cheese forever? Well, it’s complicated. A recent...
by Women's Health | Jan 17, 2020 | Food & Nutrition
Can we admit that the last decade of nutrition trends left us confused AF? From the time when kale was hailed the miracle leaf to when everyone and their mother were doing Atkins. We’ve seen the emergence of lab-grown meat and ‘impossible’ plant-based burgers, the...
by Women's Health | Jan 14, 2020 | Food & Nutrition
Raise your hand if going out for frozen yoghurt was your favourite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?). What more could a girl want? Considering the number of froyo joints has risen by 18 percent over the last...
by Women's Health | Jan 9, 2020 | Food & Nutrition
If you told your grandma that bone broth was a new trend, she’d laugh at you. Though broth claimed superfood status a few years ago (thanks, paleo), it’s been a thing for ages — so it clearly must offer some benefits… right? But what exactly are the...
by Women's Health | Dec 12, 2019 | Food & Nutrition
Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you’ve given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not...
