by Women's Health | Dec 20, 2018 | Recipes
Meet Zorah Booley – baker extraordinaire! Her instagram @inthemidnightkitchen is a droolworthy affair of baked goods that are actually – HEALTHY! Well, some of them are at least! And we mean these ones… Below you will find the recipe to her gluten- and...
by Women's Health | Dec 18, 2018 | Food & Nutrition
Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen...
by Women's Health | Dec 14, 2018 | Food & Nutrition
The fountain of youth has yet to be found, bottled and sold for R50 at Clicks. But that doesn’t mean you can’t buy the secret to longevity (aka anti-ageing foods) at the supermarket. By now, you know about the anti-ageing power of antioxidants (cue The Avengers...
by Women's Health | Dec 14, 2018 | Recipes
Meet Jody Calitz – she’s one of our #WHNextFitFoodie Top 10 contenders. She’s a health guru, vegan and amazing yogi. Just check out her Insta @jodyc_myveganlife for some awesome inspo! “Okay… Officially, I want my bikini for summer to be this...
by Women's Health | Dec 13, 2018 | Food & Nutrition
Surrounded by food-lovers – but no idea where to start looking for the perfect foodie gift? We love these finds – and so will they… The Mushroom Factory Oyster Mushroom Kit They’re delicious and nutritious, and now you can grow your own with this...
